Weigh In record (no journal entry) for 17 May 2018
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155.4 lb
Lost so far: 4.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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2149 kcal
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Fat: 115.07g | Prot: 125.42g | Carb: 152.77g.
Breakfast: Café, Vive Soy Bebida de Soja, Pasta de Tomate, Aceite de Oliva Extra Virgen, Carrefour Mollete Integral. Lunch: Eroski Queso Edam, Noel Lacón Cortado a Mano, Carrefour Pan de Molde. Dinner: MyProtein Impact Whey Protein, Star Nutrition Creatine Monohydrate, DIA Pan de Molde Integral sin Corteza, Palacios Chorizo Oreado, Tortilla de Patatas, Sundari Arroz Basmati. more...
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1927 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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