shamwow99's Journal, 16 May 2018

167.5 lb Lost so far: 0 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

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759 kcal

Fat: 22.37g | Prot: 77.61g | Carb: 59.10g.   Breakfast: Sugar Substitute (Herbal Extract Sweetener, Powder), Blue Diamond Almond Breeze Unsweetened Almond Milk, BSC Whey Protein Isolate. Lunch: Soft Boiled Egg, Woolworths Frozen Mixed Vegetables, Hollandaise Sauce. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...

2884 kcal

Activities & Exercise: Skating - 10/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...