Weigh In record (no journal entry) for 15 May 2018
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168.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1005 kcal
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Fat: 31.60g | Prot: 87.14g | Carb: 91.71g.
Breakfast: Woolworths Frozen Mixed Vegetables, Blue Diamond Almond Breeze Unsweetened Almond Milk, Cocoa Powder (Unsweetened), Gelatin Powder (Unsweetened). Lunch: V Energy V Guarana Energy Drink, Woolworths Frozen Mixed Vegetables, Woolworths Tuna Chunks in Springwater, Dry Roasted Unsalted Peanuts. Dinner: Chicken Stir Fry. Snacks/Other: Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Red Kidney Beans (Canned). more...
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losing 0.7 lb a week
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