Weigh In record (no journal entry) for 12 May 2018
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169.1 lb
Lost so far: 0 lb.
Still to go: 49.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2018:
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1476 kcal
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Fat: 47.87g | Prot: 99.75g | Carb: 162.88g.
Breakfast: Subway 6" Chicken Strips on Wheat. Lunch: Lindt Milk White or Dark Ball, Sara Lee Caramel Choc Bavarian. Dinner: Chicken Breast Meat and Skin (Roasted, Cooked), Milo Milo, Domino's Pizza BBQ Chicken & Bacon Thin N Crispy Pizza, Woolworths Sweet Chilli Tuna. Snacks/Other: Gelatin Powder (Unsweetened), Cocoa Powder (Unsweetened), Cadbury Old Gold Original, Allens Sherbies, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Red Kidney Beans (Canned). more...
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2473 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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