Weigh In record (no journal entry) for 11 May 2018
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170.4 lb
Lost so far: 0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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1485 kcal
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Fat: 41.36g | Prot: 95.05g | Carb: 181.10g.
Breakfast: Kewpie Mayonnaise, Deli Sliced Ham, Danone YoPRO Vanilla Yoghurt. Lunch: Coles Sliced Turkey Breast, Kewpie Mayonnaise, Cranberry Sauce (Sweetened, Canned), Spinach, Helga's Ancient Grains with Quinoa. Dinner: Subway Double Chocolate Chip Cookie, Subway 6" Chicken Strips on Wheat, Woolworths Select Spinach & Ricotta Ravioli. Snacks/Other: Cottee's Cordial, Red Velvet Cake, Coles Balsamic Honey Mustard Dressing, South Cape Crumbled Feta, Red Kidney Beans (Canned), Baby Spinach, Zymil Skim Milk, Gelatin Powder (Unsweetened), Cocoa Powder. more...
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gaining 4.9 lb a week
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