shamwow99's Journal, 10 May 2018

169.7 lb Lost so far: 0 lb.    Still to go: 49.7 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 47.80g | Prot: 87.14g | Carb: 167.67g.   Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Queen Sugar Free Maple Flavoured Syrup, Cupcake Cake without Icing, Lindt Milk White or Dark Ball. Lunch: Woolworths Sweet Chilli Tuna, Woolworths Thai Red Curry Tuna, Honey, Woolworths Select Spinach & Ricotta Ravioli, Coles Sliced Turkey Breast. Dinner: Baked Potato (Peel Eaten). Snacks/Other: Allens Red Skins, Hummus, Carrots, Spinach, Red Kidney Beans (Canned), Dry Roasted Unsalted Peanuts, South Cape Crumbled Feta, Coconut Water. more...

2683 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...