Weigh In record (no journal entry) for 05 May 2018
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132.1 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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730 kcal
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Fat: 18.58g | Prot: 58.94g | Carb: 88.32g.
Breakfast: Pepaya. Lunch: Superindo Kerupuk Kemplang Panggang, Tahu Kukus, Mentimun (dengan Kulit), Indomart Tempe Mendoan, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Pepaya. Snacks/Other: Gery Saluut Malkist. more...
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losing 0.4 lb a week
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ahulkhairat's weight history
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