Weigh In record (no journal entry) for 04 May 2018
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197.6 lb
Lost so far: 8.6 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1569 kcal
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Fat: 145.08g | Prot: 40.86g | Carb: 10.15g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Perfect Keto Vanilla MCT Oil Powder. Lunch: Red Tomatoes, Deli Turkey or Chicken Breast Meat. Dinner: Kerrygold Pure Irish Butter, Heinz One Carb Reduced Sugar Tomato Ketchup, Marketside Grass-Fed Ground Beef 80/20. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Fiorucci Hard Salami Panino, Jack Link's Original Beef Sticks (23g). more...
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losing 1.4 lb a week
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