Weigh In record (no journal entry) for 03 May 2018
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197.8 lb
Lost so far: 8.4 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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1555 kcal
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Fat: 133.34g | Prot: 73.45g | Carb: 8.70g.
Breakfast: Perfect Keto Vanilla MCT Oil Powder, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Lunch: Trader Joe's Mild Cheddar Cheese Snack Sticks, Kerrygold Pure Irish Butter, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Great Value Mild Premium Sausage. Dinner: Register's Smoked Pork Sausage, Kerrygold Pure Irish Butter, Great Value Mild Premium Sausage, Trader Joe's Green Onions, Mushrooms, Marketside Organic Baby Spinach. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Herbal Tea, Hormel Original Pepperoni Slices, Royal Hawaiian Orchards Sea Salt Macadamias. more...
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losing 9.8 lb a week
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