Weigh In record (no journal entry) for 01 May 2018
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200.2 lb
Lost so far: 6.0 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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1607 kcal
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Fat: 142.15g | Prot: 71.49g | Carb: 6.05g.
Breakfast: Perfect Keto Vanilla MCT Oil Powder, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Lunch: Kerrygold Pure Irish Butter, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Boar's Head Sharp Wisconsin Cheddar Cheese (Yellow/Black Wax). Dinner: Kerrygold Pure Irish Butter, Asparagus, Mushrooms, Register's Smoked Pork Sausage. Snacks/Other: Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Hormel Original Pepperoni Slices, Old Wisconsin Beef Snack Sticks. more...
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gaining 7.0 lb a week
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