shamwow99's Journal, 01 May 2018

169.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 39.91g | Prot: 39.29g | Carb: 132.35g.   Breakfast: Masterfoods Tomato Sauce, South Cape Camembert, Coles 2 Minute Noodles, Lindt Milk White or Dark Ball, Menz Fruchocs. Lunch: Sugar Substitute (Herbal Extract Sweetener, Powder), Bodytrim Protein Powder, Blue Diamond Almond Breeze Unsweetened Almond Milk, Red Kidney Beans (Canned). Dinner: Capilano Australian Yellow Box Honey, Cadbury Old Gold Original, Birds Eye Steamfresh Carrot, Broccoli & Corn Mix. more...

2914 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours, Skating - 10/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...