PbSULAK's Journal, 29 April 2018

360.6 lb Lost so far: 95.0 lb.    Still to go: 15.6 lb.    Diet followed poorly.

---

2962 kcal

Fat: 188.18g | Prot: 139.64g | Carb: 184.65g.   Breakfast: Pork Sausage Patty or Link, Spectrum Organic Virgin Coconut Oil, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Egg. Lunch: Spectrum Organic Virgin Coconut Oil, Deli Turkey or Chicken Breast Meat. Dinner: Deli Turkey or Chicken Breast Meat. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Egg White, Egg, Edy's Cookie Dough Ice Cream. more...

4041 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...