Weigh In record (no journal entry) for 29 April 2018
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198.4 lb
Lost so far: 7.8 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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1630 kcal
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Fat: 138.40g | Prot: 72.93g | Carb: 10.69g.
Breakfast: Perfect Keto Vanilla MCT Oil Powder, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Kerrygold Pure Irish Butter, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Winn-Dixie Grade A Large Eggs. Dinner: Mushrooms, Asparagus, Heinz Reduced Sugar Ketchup, Kerrygold Pure Irish Butter, Marketside Grass-Fed Ground Beef 80/20. Snacks/Other: Herbal Tea, Land O'Lakes Heavy Whipping Cream, Old Wisconsin Beef Snack Sticks, Sargento Sharp Cheddar Snacks Cheese Sticks, Hormel Original Pepperoni Slices. more...
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losing 9.8 lb a week
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