Weigh In record (no journal entry) for 28 April 2018
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222.9 lb
Lost so far: 7.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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792 kcal
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Fat: 17.99g | Prot: 64.17g | Carb: 103.29g.
Breakfast: Fuji Apples, Kale Greens, Banana, Whey Soy Protein Powder Mix, Strawberries. Lunch: Pickled Baby Beets, Red Quinoa 100% whole grain, Red Wine Vinaigrette, Roasted Garlic Hummus, Kale Greens, Tomatoes, Feta Cheese, Cucumber. Dinner: Doc Green's Sauteed Veggies, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Strawberries. more...
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losing 7.7 lb a week
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