Weigh In record (no journal entry) for 28 April 2018
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132.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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839 kcal
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Fat: 34.95g | Prot: 24.99g | Carb: 110.74g.
Breakfast: Risoles, Donat Dilapisi Gula atau Coklat Mengkilat. Lunch: Tempe Bacem, Telur Rebus, Donat Dilapisi Gula. Dinner: Pepaya, Buah Naga. Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...
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gaining 1.5 lb a week
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ahulkhairat's weight history
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