Weigh In record (no journal entry) for 27 April 2018
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200.8 lb
Lost so far: 5.4 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1638 kcal
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Fat: 142.20g | Prot: 72.23g | Carb: 8.84g.
Breakfast: Perfect Keto Vanilla MCT Oil Powder, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Lunch: Kerrygold Pure Irish Butter, Eggland's Best Cage Free Brown Eggs, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Sargento Sharp Cheddar Snacks Cheese Sticks, Cello Whisps Parmesan Cheese Crisps, Cello Whisps Cheddar Cheese Crisps. Dinner: Marketside Grass-Fed Ground Beef 80/20, Kerrygold Pure Irish Butter, Wright Brand Naturally Hickory Smoked Bacon, Frigo Freshly Shredded Parmesan Cheese, Bacon Grease, Nature's Greens Shredded Collards, Spinach. Snacks/Other: Hormel Original Pepperoni Slices, Land O'Lakes Heavy Whipping Cream, Herbal Tea, Cream (Half & Half), Coffee (Brewed From Grounds). more...
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losing 9.8 lb a week
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