Weigh In record (no journal entry) for 27 April 2018
|
132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2018:
|
901 kcal
|
Fat: 45.25g | Prot: 31.49g | Carb: 91.54g.
Breakfast: Telur Rebus, Pisang. Lunch: Rumah Makan Sederhana Nasi Uduk, Cumi Goreng, Telur Rebus, Telur Rebus. Dinner: Donat Isi Custard, Pisang. Snacks/Other: Beng-Beng Beng-Beng. more...
|
gaining 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahulkhairat's weight history
|