Weigh In record (no journal entry) for 27 April 2018
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167.9 lb
Lost so far: 0 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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1339 kcal
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Fat: 60.73g | Prot: 52.77g | Carb: 140.06g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Milk, Hermesetas Stevia Sweet Granulated, Cocoa Powder (Unsweetened). Lunch: Aussie Bodies Lo Carb Whip'd Protein Bar English Toffee, Queen Sugar Free Maple Flavoured Syrup, Chobani Plain Less Than 0.5% Fat, Woolworths Home Brand Unsalted Roasted Peanuts. Dinner: Bundaberg Sarsaparilla, Quiche Lorraine. Snacks/Other: Campbell's Real Stock Vegetable, Butternut Pumpkin, Woolworths Home Brand Coconut Cream, Spinach, Carrots, Tip Top Cafe Brioche Style with Fruit, Bounty Chocolate Bar, Carrots, Spinach, Woolworths Home Brand Coconut Cream, Butternut Pumpkin, Campbell's Real Stock Vegetable. more...
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2455 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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