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Johanne
Journal
26 Apr 18
Johanne's Journal, 26 April 2018
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Weigh In record (no journal entry) for 26 April 2018
242.8 lb
Lost so far:
36.2 lb
.
Still to go:
42.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2018:
1430 kcal
Fat: 59.81g | Prot: 55.64g | Carb: 167.83g.
Breakfast:
Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Egg, Butter (Salted), Now Foods Now Better Stevia, Coffee, NOW Organic Acacia Fiber.
Lunch:
Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Claussen Sauerkraut.
Dinner:
White Rice, Contessa Orange Chicken with Sauce.
more...
2683 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
8 Supporters
Support
Comments
Wonderful!
26 Apr 18 by member:
HCB
Thanks! Baby steps.
30 Apr 18 by member:
Johanne
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