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Started cutting my sugar down to 25g a day + 2 hours light cardio, and I'm losing about a pound every 2 days! This is awesome :)
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167.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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1235 kcal
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Fat: 59.35g | Prot: 55.84g | Carb: 127.69g.
Breakfast: Masterfoods Mild American Mustard, Spinach, Flour Tortillas, Coles Sliced English Leg Ham. Lunch: Woolworths Home Brand Unsalted Roasted Peanuts. Dinner: Mushrooms, Chip Shop Chips, Gravox Traditional, Steggles Chicken Schnitzel. Snacks/Other: Bounty Chocolate Bar, Woolworths Home Brand Vanilla Ice Cream, Blue Diamond Almond Breeze Unsweetened Almond Milk, Hermesetas Stevia Sweet Granulated, Cocoa Powder (Unsweetened), Tip Top Cafe Brioche Style with Fruit. more...
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2641 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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