Weigh In record (no journal entry) for 25 April 2018
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130.4 lb
Lost so far: 77.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1930 kcal
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Fat: 133.89g | Prot: 123.74g | Carb: 25.42g.
Breakfast: Lactantia Salted Butter, Cooked Broccoli (Fat Not Added in Cooking), Armstrong Old Cheddar Cheese, Maple Leaf Deli Express Ham, Egg. Lunch: Fresh Asiago Cheese, Caesar Salad Dressing, Andy Boy Romaine Lettuce, Stuffed Green Olives, Frito Lay Baken-Ets Traditional Pork Rinds. Dinner: Earls Chicken Wings with Dip. Snacks/Other: Lay's Classic Chips (28g), Schneider's Ukrainian Garlic Sausage, Armstrong Old Cheddar Cheese, Vodka. more...
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gaining 18.2 lb a week
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