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after eating breakfast though
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169.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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1293 kcal
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Fat: 39.44g | Prot: 68.20g | Carb: 166.60g.
Breakfast: SunRice Low GI Brown Long Grain Rice, Woolworths Frozen Mixed Vegetables. Lunch: John West Tuna Tempters Zesty Vinaigrette. Dinner: Chicken Breast, Tomato Paste, Coles Tasty Cheddar Shredded, Corn Tortilla. Snacks/Other: Real Stock Vegetable, Butternut Pumpkin, Coconut Cream, Spinach, Carrots, Spinach, Masterfoods Mild American Mustard, Aldi Thinly Sliced Chicken, Flour Tortillas, Hermesetas Stevia Sweet Granulated, Blue Diamond Almond Breeze Unsweetened Almond Milk, Cocoa Powder (Unsweetened), Tip Top Cafe Brioche Style with Fruit. more...
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2672 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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