shamwow99's Journal, 24 April 2018

168.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 31.97g | Prot: 40.91g | Carb: 138.77g.   Breakfast: Woolworths Frozen Mixed Vegetables, SunRice Low GI Brown Long Grain Rice. Lunch: Masterfoods Tomato Sauce, Woolworths Chicken Sausage, Dry Roasted Unsalted Peanuts. Dinner: Paella with Seafood. Snacks/Other: Tip Top Cafe Brioche Style with Fruit. more...

2656 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...