Weigh In record (no journal entry) for 23 April 2018
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131.6 lb
Lost so far: 76.3 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1498 kcal
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Fat: 32.46g | Prot: 42.68g | Carb: 30.73g.
Lunch: Mastro Genoa Salami, Mastro Calabrese Salami Hot, Aged Asiago Cheese, Unico Sliced Ripe Black Olives, Green Peppers, Sliced Ham (Regular, Approx. 11% Fat), 100% Whey Isolate, Roasted Garlic & Onion, Parmesan Cheese (Shredded), Dairyland Whipping Cream, Pizza Cheese, Cream Cheese, Egg. Snacks/Other: Chardonnay Wine, Vodka, Molson Canadian. more...
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losing 0.8 lb a week
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