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zest7
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06 Jul 12
zest7's Journal, 06 July 2012
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i have been eating too much carbs. crackers. brread. i need more fruit veg and wh grains.
MY FEET STILL HURT. I HAVE ALONG WAY TO GO.
207.6 lb
Lost so far:
8.6 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
gaining 4.9 lb a week
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Baby steps! Don't give up, you can do this :) Wishing you a great day!!!
06 Jul 12 by member:
lgrant59
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