ozhan_david's Journal, 19 April 2018

ozhan_david's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 April 2018

216.1 lb Lost so far: 4.4 lb. Still to go: 39.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2018:

1760 kcal

Fat: 75.14g | Prot: 86.73g | Carb: 186.40g. Breakfast: Indomie Mi Goreng, Telur Dadar. Lunch: BSN Syntha-6. Dinner: Teh Manis, Tumis Kangkung, Tahu Goreng, Telur Dadar, Cap Cay Kuah, Nasi Putih, Putih Telur Matang. Snacks/Other: Bakpia. more...

823 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

losing 3.9 lb a week

4 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

ozhan_david's weight history

view complete history

ozhan_david's Journal, 19 April 2018

Submit a Comment

Other Related Links

Members

ozhan_david's weight history