OK, back on track... <breath in, breath out> '...i can see my clothes getting looser, they fall away...' <breath in, breath out> '...I am a leaf in the breeze, naked and free...' <breath in, breath out>
OK, maybe not quite that, but any loss for me is a good loss, i miss that 205 mark i hit,once...seems a life time ago.
exercise journal looks pathetic when factoring in sitting in my cube working at the computer...I need more sleep too.
|
237.0 lb
Lost so far: 7.7 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2018:
|
1874 kcal
|
Fat: 107.78g | Prot: 115.72g | Carb: 127.89g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Safeway Old Fashioned Glazed Donut, Silk Light Original Soymilk, Gala Apples, Body Fortress Super Advanced Whey Isolate - Chocolate (36g), Fruit Cocktail or Mix (Excluding Citrus Fruits), Coffee (Brewed From Grounds). Lunch: Hard-Boiled Egg, Carl's Jr. Low Carb Six Dollar Burger, Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Ranch Salad Dressing. more...
|
|
3477 kcal
|
Activities & Exercise:
Watching TV/Computer - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 1.0 lb a week
|