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Naik lagi..😁😂😆
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136.2 lb
Lost so far: 7.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1272 kcal
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Fat: 46.99g | Prot: 71.06g | Carb: 154.02g.
Breakfast: Energen Sereal Coklat. Lunch: Tempe Orek, Rumah Makan Sederhana Ikan Teri Kering, Tumis Buncis, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Prochiz Cheddar Cheese, Pisang, Bubur Sumsum, Santan, Kacang Hijau. Snacks/Other: Pepaya, V-Soy Soya Bean Milk. more...
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gaining 0.3 lb a week
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