Weigh In record (no journal entry) for 04 July 2012
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113.9 lb
Lost so far: 0 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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1394 kcal
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Fat: 63.09g | Prot: 101.73g | Carb: 114.95g.
Breakfast: Mocca Gourmet, skim milk, Total 0% Greek Yogurt, Strawberries. Lunch: walnuts, soy sauce kikkoman, zucchini, salmon. Dinner: green beans, ranch dressing, tomato, melon, strawberries, apple, chili, relish, mustard, ketchup, ground beef. Snacks/Other: frozen blueberries. more...
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losing 15.4 lb a week
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