|
17.3% body fat
|
174.6 lb
Lost so far: 17.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2018:
|
3720 kcal
|
Fat: 193.53g | Prot: 207.80g | Carb: 322.07g.
Breakfast: Coffee, Organic Valley Organic Brown Eggs (Large), Blue Bonnet Light Butter, Farmland Foods Thick Cut Bacon, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: StarKist Foods White Albacore Tuna in Water, Crystal Farms Hard Boiled Eggs, Kraft Miracle Whip Light Dressing, Dannon Oikos Triple Zero - Strawberry, Brownberry 100% Whole Wheat Pocket Thins. Snacks/Other: General Mills Kix Cereal, Blueberry Muffins, Hormel Original Pepperoni Slices, Snyder's of Hanover Gluten-Free Pretzel Sticks, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Red Bull Red Bull Sugar Free (12 oz), Red Bull Red Bull Sugar Free (8 oz), Blue Diamond Whole Natural Almonds, Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut, Back to Nature Mini Chocolate Chunk Cookies. more...
|
losing 11.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gianpaul92478's weight history
|