Weigh In record (no journal entry) for 17 April 2018
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217.2 lb
Lost so far: 3.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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2126 kcal
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Fat: 53.73g | Prot: 128.16g | Carb: 276.87g.
Breakfast: Dada Ayam, Saus Teriyaki, Nasi Putih. Lunch: Tahu Goreng, Nasi Putih, Dada Ayam, Saus Teriyaki. Dinner: Nasi Putih, Dada Ayam, Saus Teriyaki. Snacks/Other: Risoles, Kue Cucur, Pastel, Tempe Goreng, Es Kopi dengan Susu dan Gula, Teh Manis, Kue Cucur, Piscok, Es Kopi dengan Susu dan Gula. more...
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losing 2.6 lb a week
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