Congetta T's Journal, 16 April 2018

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Weigh In record (no journal entry) for 16 April 2018

181.6 lb Lost so far: 10.4 lb. Still to go: 36.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2018:

221 kcal

Fat: 0.90g | Prot: 6.22g | Carb: 45.38g. Breakfast: Cream Of Wheat. more...

2295 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 16 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Congetta T's Journal, 16 April 2018

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