Weigh In record (no journal entry) for 16 April 2018
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132.4 lb
Lost so far: 75.5 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1210 kcal
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Fat: 88.28g | Prot: 75.69g | Carb: 32.26g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Lactantia Salted Butter, Armstrong Old Cheddar Cheese, Brown Mushrooms (Crimini Italian), Egg. Lunch: Sesame Oil, Minced Garlic, Walmart Lean Ground Pork, Sweet Onions, Mushrooms, Celery, Coconut Oil, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Pork Gravy (Dry), Cooked Broccoli (Fat Not Added in Cooking), Lactantia Salted Butter, Cooked Cauliflower (Fat Not Added in Cooking), Shoulder Pork Roast. Snacks/Other: Shoulder Pork Roast, Armstrong Old Cheddar Cheese. more...
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losing 0.9 lb a week
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