Intend logging daily, just until I get started.
|
250.0 lb
Lost so far: 33.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2018:
|
1747 kcal
|
Fat: 90.10g | Prot: 60.89g | Carb: 160.23g.
Breakfast: Tetley Tea with Semi-Skimmed Milk. Lunch: Boiled Egg, Morrisons Scotch Egg, Tassimo Costa Americano, Tower Gate Caramel Wafer Bars. Dinner: Tetley Tea with Semi-Skimmed Milk, Apples, Tesco Thin & Crispy Oven Chips, Ginsters Chicken & Mushroom Slice (204g). Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
|
steady weight
|
Comments
All the best, Jocko. You’ll nail this once you get your head into the game.
16 Apr 18 by member: Phooka
|
Logging daily is helping me too, or I go off the rails
Go Jocko!! 😁
18 Apr 18 by member: gaelicgal
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JockoT's weight history
|