Weigh In record (no journal entry) for 16 April 2018
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129.2 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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698 kcal
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Fat: 32.54g | Prot: 32.45g | Carb: 70.43g.
Breakfast: Kue Sus, Teh Hijau. Lunch: Tempe Goreng, Tumis Buncis, Ikan Kembung, Pastel. Dinner: Buah Naga. Snacks/Other: Permen, Permen Keras. more...
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losing 4.1 lb a week
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ahulkhairat's weight history
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