Weigh In record (no journal entry) for 16 April 2018
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124.3 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1388 kcal
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Fat: 32.54g | Prot: 88.80g | Carb: 187.81g.
Breakfast: Pisang. Lunch: Saus Tiram, Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik. Dinner: Sup Kubis, Alfamart Ikan Pindang, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Baxters Beetroot, Zee Multigrain Cereal Bar. more...
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losing 4.0 lb a week
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Rizama's weight history
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