ruthe1213's Journal, 02 July 2012

213.8 lb Lost so far: 3.2 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 58.11g | Prot: 85.40g | Carb: 100.86g.   Breakfast: lindora dark chocolate wafer, walnuts, Lindora Cinnamon Strudel Squarepro. Lunch: Lindora Chocolate Mint Bar. Dinner: walnuts, Lindora peanut butter bar. Snacks/Other: Cocoa Crisps & Oats Bar, green tea acai, Lindora chocolate flavored soy balls. more...

2895 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 46 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 14 minutes. more...