dhya.udn - Member

dhya.udn

Joined September 2020

Posts

268

Following

Followers

Weight History

Start Weight

297.6 lb

Lost so far: 34.6 lb

Current Weight

263.0 lb
Performance: gaining 1.0 lb a week

Goal Weight

143.3 lb

Still to go: 119.7 lb

dhya.udn's Weight History

	100 g Labu Siam
	3 servings CCO Minyak Jagung
	45 g Ikan
	Walking (exercise) - 3.5/mph
	Stairs (Climbing Stairs)
	Calisthenics (light, e.g. home exercise)