chandra.harianto

Joined December 2019

Posts

Following

Followers

Weight History

Start Weight

154.3 lb

Lost so far: 7.1 lb

Current Weight

161.4 lb
Performance: gaining 0.4 lb a week

Goal Weight

138.9 lb

Still to go: 22.5 lb

chandra.harianto's Weight History

	bubblewar
	last weighin: gaining 0.2 lb a week

	Ai-Ni
	last weighin: gaining 0.0 lb a week

	body shape nia
	last weighin: gaining 0.5 lb a week

view all

	0.7 serving So Nice Sosis Ayam
	3/4 oz (22 whole kernels) Dry Roasted Almonds (Without Salt Added)
	30 g Dried Chia Seeds
	Weight Training (moderate)
	Walking (slow) - 2/mph
	Calisthenics (heavy, e.g. pushups)