Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ahmad.nabil.af.1985
ahmad.nabil.af.1985
Joined May 2017
Posts
50
Following
2
Followers
2
Weight History
Start Weight
183.0 lb
Lost so far:
15.9 lb
Current Weight
167.1 lb
Performance:
losing 2.7 lb a week
Goal Weight
154.3 lb
Still to go:
12.8 lb
Follow
ahmad.nabil.af.1985's Weight History
view ahmad.nabil.af.1985's complete history
Following
susanti26
last weighin:
gaining 0.1 lb a week
aafren
last weighin:
losing 0.2 lb a week
Other Related Links
Members
Members
Forums
ahmad.nabil.af.1985's Recent Food & Exercise
100 g Roti Martabak
100 g Hati Ayam
1 large Telur Goreng
Driving
Swimming (fast)
Running (jogging) - 5/mph
view diet calendar
