Eng.'Mohamed' - Member

Eng.'Mohamed'

Joined May 2023

Posts

443

Following

557

Followers

121

Weight History

Start Weight

169.8 lb

Lost so far: 4.4 lb

Current Weight

174.2 lb
Performance: losing 1.4 lb a week

Goal Weight

165.3 lb

Still to go: 8.8 lb

Target Reminder
Height177-Weight 70K -BMI22.3 +5k muscles to 75
______________
Healthy BMI range: 18.5 kg/m2 - 25 kg/m2
Healthy weight for the height: 58 kg - 78.3 kg

Eng.'Mohamed''s Weight History

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Following

	Cafezinho75
	last weighin: gaining 0.2 lb a week

	@Pure_water
	last weighin: steady

	РыЖуЛяя
	last weighin: steady

	Healthycurves2023
	last weighin: losing 1.7 lb a week

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Eng.'Mohamed''s Recent Food & Exercise

	100 g Watermelon
	50 g Peanuts
	1/2 cup cooked Macaroni

view diet calendar

Eng.'Mohamed''s Weight History

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Eng.'Mohamed''s Recent Food & Exercise