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😀
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127.0 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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1325 kcal
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Fat: 38.85g | Prot: 49.43g | Carb: 191.72g.
Lunch: Bakwan, Bango Kecap Manis, Sambal Goreng, Usus Ayam, Nasi Putih, Ultra Jaya Sari Kacang Hijau. Dinner: Jus Jeruk, Telur Orak-Arik, Daging Ayam (Panggang, Bakar, Dimasak), Indomie Mi Goreng. more...
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losing 0.7 lb a week
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