Weigh In record (no journal entry) for 02 May 2018
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185.6 lb
Lost so far: 15.0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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1022 kcal
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Fat: 47.36g | Prot: 57.05g | Carb: 107.68g.
Breakfast: Sambal Terasi Uleg, Terung Dimasak, Tahu Goreng, Tempe Orek. Lunch: Sambal Terasi Uleg, Tahu Goreng, Telur Rebus, Sawi Dimasak (dari Segar). Snacks/Other: ABC White Coffee, Tahu Goreng, Semangka, Makaroni, Bakpao. more...
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losing 0.5 lb a week
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