Weigh In record (no journal entry) for 30 April 2018
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240.3 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 April 2018:
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3073 kcal
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Fat: 84.30g | Prot: 160.49g | Carb: 453.35g.
Breakfast: Toasted Whole Wheat Bread, Beef Sausage, Poached Egg, Fruit Smoothie Drink. Lunch: Cuties Mandarin Orange, Ham and Cheese Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Ghirardelli Dark Chocolate Intense Dark 72%, Dried Prunes (Without Added Sugar, Stewed), Sponge Cake, Lettuce Salad with Cheese, Tomato and/or Carrots, Skinless Chicken Breast. Snacks/Other: Fig, Coffee with Milk, Kroger Whole Wheat Bun, Fig, Kroger Whole Wheat Bun. more...
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4107 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Yard Work (gardening) - 2 hours, Driving - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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