Weigh In record (no journal entry) for 28 April 2018
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240.5 lb
Lost so far: 28.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1787 kcal
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Fat: 61.36g | Prot: 91.88g | Carb: 221.66g.
Breakfast: Butter, Blueberries, Fischer Honey Natural Pure Raw Honey, Great Value Old Fashioned Oatmeal, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Joint Juice Glucosamine Chondrotin - Cran Pomegranate. Lunch: Wonderful Halos Mandarin Oranges, Celery, Kirkland Signature Organic Hummus, Kirkland Signature California Pistachios, Healthy Choice Zesty Gumbo. Dinner: Taco Time Crisp Chicken Taco, Black Beans (Canned), Taco Time Taco Chips. Snacks/Other: Old Trapper Jumbo Kippered Beef Steak. more...
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losing 3.9 lb a week
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