Weigh In record (no journal entry) for 28 April 2018
|
199.8 lb
Lost so far: 6.4 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2018:
|
1635 kcal
|
Fat: 143.02g | Prot: 76.63g | Carb: 6.03g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Perfect Keto Vanilla MCT Oil Powder. Lunch: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Eggland's Best Cage Free Brown Eggs, Kerrygold Pure Irish Butter. Dinner: Carrots, Wingstop Ranch Dip, Wingstop Garlic Parmesan Wings, Wingstop Lemon Pepper Wings. Snacks/Other: Mario Manzanilla Olives, Land O'Lakes Heavy Whipping Cream, Herbal Tea, Chocolate Fat Bombs, Old Wisconsin Beef Snack Sticks. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Christiana's weight history
|