Weigh In record (no journal entry) for 24 April 2018
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147.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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1567 kcal
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Fat: 87.50g | Prot: 65.50g | Carb: 128.75g.
Breakfast: Starbucks Flat White (Venti). Lunch: Niko Niko Calrose Rice, Ono Hawaiian BBQ Chicken Katsu. Snacks/Other: Olly Restful Sleep Gummies. more...
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2765 kcal
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Activities & Exercise:
Resting - 3 hours and 15 minutes, Yard Work (gardening) - 1 hour, Sitting - 30 minutes, Housework - 2 hours, Driving - 2 hours, Grocery Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Standing - 30 minutes, Cooking - 15 minutes, Showering - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes. more...
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losing 1.8 lb a week
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