Weigh In record (no journal entry) for 15 April 2010
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194.4 lb
Lost so far: 30.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2010:
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1377 kcal
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Fat: 37.65g | Prot: 157.04g | Carb: 110.30g.
Breakfast: Cinnamon, egg, Organic Fat Free Milk, 7 Grain Hot Cereal. Lunch: Grilled pork chop. Dinner: roasted tURKEY bREAST. Snacks/Other: hostess 100 calorie packs, 100 Cal Pack Almonds, MAXPRO. more...
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losing 14.0 lb a week
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