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Insya Allah, minggu ini coba ambil 5jam aja. Karena, minggu kemarin udah ambil 8jam. Syemangaaatttt😆😆😆 (sayangnya, aku tak punya timbangan). Tapi yg aku rasakan, badan jadi lebih fit & ringan😃. BISMILLAH...
Diet Calendar Entries for 23 April 2018:
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1324 kcal
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Fat: 55.19g | Prot: 43.37g | Carb: 167.96g.
Breakfast: Alfamart Ikan Pindang, Sambal Terasi Uleg, Tempe Goreng, Tahu Goreng, Bihun (Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sambal Terasi Uleg, Tahu Goreng, Kerupuk Makanan Ringan, Sayur Lodeh, Nasi Putih. Snacks/Other: Kusuka Keripik Singkong, Keripik Jagung Tortilla Ringan, Biskitop Vegetable And Cheese Stick. more...
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2788 kcal
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Activities & Exercise:
Stretching (yoga) - 4 minutes, Stretching - 4 minutes, Zumba - 17 minutes, Workout Bokong Kaki - 11 minutes, Cooking - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 19 minutes, Raking - 40 minutes. more...
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 Comments
ocd ya kak?? saya masih ambil yg 8 jam kak 🙈🙈🙈🙈🙈
22 Apr 18 by member: arnisa997
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Hai @arnisa997: iya OCD say.
Minggu kemarin 8jam say.
Minggu ini pengen nyoba yg 5jam.
Jm mkn di OCD itu maksimal 8jam & minimal 1jam.
Gpp say, awal2 emang disuruh ambil 8jm dulu kok. Biar bertahap & tubuh beradaptasi.
Syemangaaattt yaa @arnisa997 😆😆😆
22 Apr 18 by member: diahnovi96
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Kakak masuk no ku digoup wa dong
03 May 18 by member: EnySulastry
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03 May 18 by member: EnySulastry
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@EnySulastry Ok, say. Tunggu yaa, maaf baru on
😃
03 May 18 by member: diahnovi96
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