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Interval Training. Use a heart rate monitor to watch your heart going to work! Good Read!
https://www.precor.com/en-us/resources/how-customize-your-hiit-workout
Diet Calendar Entry for 21 April 2018:
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2211 kcal
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Fat: 83.56g | Prot: 77.46g | Carb: 178.04g.
Breakfast: 2% Fat Milk, Pinto Bean Soup. Lunch: Dirty Martini, Jimmy Dean Turkey Sausage Patty, Soft Boiled Egg. Dinner: Yuengling Traditional Lager, Buttered Popcorn Popped in Oil. Snacks/Other: Braum's Premium Butter Pecan Ice Cream, Celery , Trader Joe's Salsa Verde, Calavo Avocado. more...
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